These Are the 7 Best Journals to Track Your Fitness and Wellness Goals

If you’re all about organizing your life, take it one step further by recording your daily workouts with these cute (and useful) journals.

There’s no reason to wait until the New Year to set health and fitness goals for yourself. While we’re not suggesting you should ditch your Fitbit, jotting down your workouts each day—doing it in a notebook the old-fashioned way—is an easy way to help keep yourself accountable and stay on track. 

It’s easier to maintain that healthy lifestyle you promised yourself with the right tools. Our favorite fitness journals, listed below, will help track not only your exercises, but your meals and mental health each day.

Fitlosophy 16-Week Fitness-Meets-Gratitude Journal


With 114 pages for daily health ratings, workout notes, meal planning, and mood checks, you’ll be able to mark off goals to change your habits for good. Available at $19


Erin Condren Wellness Log


Complete with a sticker sheet and 80 pages to jot down your progress, this fitness log will help you organize six months’ worth of workouts, steps, water intake, sleep habits, and meals. Available at $13


Fitlosophy Weekly Fitspiration Planner



Not only does this 52-week planner come in a stylish gold or silver color, it includes 600 stickers and 14 goal-setting bookmark inserts. Available at $45


Food and Fitness Journal 2019

Food And Fitness Journal 2019

This genius 2019 food and fitness journal has room for daily entries, tracking several wellness areas like sleep, weight, mood, and even vitamins and protein consumed. Available at $8


Sore Today Strong Tomorrow Fitness Planner

Sore Today Strong Tomorrow Fitness Planner

This super motivational fitness journal includes unique planning pages, like a monthly habits chart and tracker, as well as a monthly workout tracker so that you can look back at your progress a month at a time. Available at $18


Food Exercise Sleep Wellness Journal

Food Exercise Sleep Wellness Journal

Instead of pages with dates, this journal includes pages that are designated by goals, and you write in what date you want to achieve them. If you’re looking for an overall wellness planner, this one has everything you need including daily food and exercise pages as well as a sleep log. Available at $15


Eat Pretty Live Well

Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

This journal lets you track everything from vascular activity to strength training. And the workout pages include helpful “goals met” checkboxes as well as note space to keep track of specific details from every workout. Available at $13


By Madison Alcedo from Health


Editor-in-Chief and founder of Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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