News WeRFit Workout: Barnstormer

WeRFit Workout: Barnstormer


21, 15, 9 reps for time:

  • Push-up
  • 800 meter farmer carry (50-lb dumbbells)

Struggling with the push-ups? Don’t hesitate to switch to your knees. If you still need a little help, lean on a railing or even a wall to crank these out. Be flexible with the weight on the dumbbells, but make sure you push yourself.

Good luck!

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.


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