News WeRFit Workout: Barnstormer

WeRFit Workout: Barnstormer

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21, 15, 9 reps for time:

  • Push-up
  • 800 meter farmer carry (50-lb dumbbells)

Struggling with the push-ups? Don’t hesitate to switch to your knees. If you still need a little help, lean on a railing or even a wall to crank these out. Be flexible with the weight on the dumbbells, but make sure you push yourself.

Good luck!

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Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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