PODCAST: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon’s ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

In this episode of Barbell Shrugged, Dr. Gabrielle Lyon discusses why you should stop focusing on body fat percentage and start building muscle, muscle centric medicine, programming workouts and training plans, and how to increase testosterone, rebuild your metabolism, and balance your hormones.

Listen Now: Stitcher | iTunes | LibSyn

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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