Learning to Flip Fear Around – Chasing Excellence with Ben Bergeron || Ep#051

From: Chasing Excellence Podcast

YouTube | iTunes | Stitcher | PodBean

In this episode: We’re talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better.

Show Notes:

01:11 – How my thinking about fear has changed over the years

07:28 – The point where my understanding of fear started to change

11:43 – How to know when to listen to fear & when to move beyond it

14:56 – Moving past fear & into action

19:32 – When I started to rethink fear

19:59 – Grab Mindset here: [https://amzn.to/2TjFewk]

23:55 – Dealing with fear isn’t something you set & forget

26:03 – Tim Ferriss’s TED Talk: [https://youtu.be/5J6jAC6XxAI]

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Subscribe on Apple Podcasts: http://apple.co/2lCdeWb

Subscribe on Google Play: https://goo.gl/VPYj3G

Grab the book: http://amzn.to/2vSjU4q

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we’ll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web: http://www.benbergeron.com/

Instagram: https://www.instagram.com/benbergeron/

Facebook: https://www.facebook.com/coachbenberg…

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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