Ep.278: EC Synkowski and the 800g Challenge

From: Girls Gone WOD Podcast

Subscribe: Apple Podcasts | Android | RSS

This week we are joined by EC Synkowski, a Certified CrossFit Level 4 Coach with an MS in Human Nutrition and the founder of OptimizeMe Nutrition. EC is the creator of the 800g Challenge, a research-based nutrition program that focuses on optimizing fruit and veggie intake in an easy and accessible way. We chat with EC about the story and science behind this program, how she uses macro counting with herself and her clients to create a strong nutritional foundation, why we shouldn’t fear fruit, and how to get started with the 800g Challenge if you want to give it a shot.

Support the podcast! Click the SUBSCRIBE button on iTunes!

Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!

www.girlsgonewodpodcast.com

Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com

Additional production work and theme song by David Dalton http://daviddalton.com/

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: