News Thursday 180927

Thursday 180927

-

Team Series Event 5

10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb.

Scroll for scaling options.

Post reps completed to comments, or find a partner, complete 2018 Team Series Event 5 and log your score on the leaderboard.


Related:
• Bar Muscle-up Variations
• The Snatch


Scaled Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Squat snatches

Men: 65 lb.
Women: 45 lb.

If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).

Advertisements

Previous articleThursday 20180927
Next articleFriday 20180928
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

20.2 Workout Woes, Live Stream Problems, 20.3 Details

It’s possible the only thing more dangerous than the second workout of the 2020 CrossFit Open is...

Open 20.2 Announcement. Castro’s Grass. Dirt Sandwich.

You’ve sat through a week of me hyping it, and now it’s actually going to happen. You...

CrossFit’s Website, Personalized Health Summit, 20.2 Stream

CrossFit has made a slight change to their website homepage after their famous 190101 refresh. This tweak...

20.2 Announcement, NOBULL’s Film, 20.1 Results

NOBULL Fitness Film Festival To add hype to their upcoming fitness film festival, NOBULL...

You might also likeRELATED
Recommended to you